Is H-E-B Meal Simple Broccoli and Cheddar Quiche Vegetarian?
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Why it's a maybe for vegetarian
- enzymes
enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
broccoli & cheddar quiche(broccoli & cheddar quiche filling(light cream(MILK), eggs, broccoli, yellow cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes, annatto(vegetable coloring), potato starch, powdered cellulose(anticaking)), MILK, modified corn starch, milk powder, corn starch, salt, garlic, spices), quiche crust(wheat flour, palm oil, water, honey, sugar, sea salt, dough softener(malted barley flour, salt)))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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H-E-B Meal Simple Broccoli and Cheddar Quiche is available at 1 retailer
About this product
Frozen Meal · Slice