Is H-E-B Meal Simple Broccoli and Cheddar Quiche Dairy Free?
Why it's not dairy free
- milk powder
- pasteurized milk
- cheese cultures
- yellow cheddar cheese
- milk
- light cream
- broccoli & cheddar quiche filling
- broccoli & cheddar quiche
milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+4 more in the app
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Ingredients
broccoli & cheddar quiche(broccoli & cheddar quiche filling(light cream(MILK), eggs, broccoli, yellow cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes, annatto(vegetable coloring), potato starch, powdered cellulose(anticaking)), MILK, modified corn starch, milk powder, corn starch, salt, garlic, spices), quiche crust(wheat flour, palm oil, water, honey, sugar, sea salt, dough softener(malted barley flour, salt)))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 10 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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Where to buy
H-E-B Meal Simple Broccoli and Cheddar Quiche is available at 1 retailer
About this product
Frozen Meal · Slice


