Is H-E-B Meal Simple Broccoli and Cheddar Quiche Gluten Free?

Ingredients

broccoli & cheddar quiche(broccoli & cheddar quiche filling(light cream(MILK), eggs, broccoli, yellow cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes, annatto(vegetable coloring), potato starch, powdered cellulose(anticaking)), MILK, modified corn starch, milk powder, corn starch, salt, garlic, spices), quiche crust(wheat flour, palm oil, water, honey, sugar, sea salt, dough softener(malted barley flour, salt)))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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