Is H‑E‑B Meal Simple Capresto on Ciabatta with Balsamic Sauce Dairy Free?

Ingredients

Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Ciabatta Roll (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Sea Salt, Yeast, Malted Barley Flour, Ascorbic Acid), Tomatoes, Spinach, Balsamic Glaze (Balsamic Vinegar Of Modena Min. 60%("Aceto Balsamico Di Modena I.G.P.": Cooked And Concentrated Grape Must, Wine Vinegar), Concentrated Grape Must, Corn Starch).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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