Is H‑E‑B Meal Simple Cheese Enchiladas with Mexican Rice and Refried Beans GERD Friendly?
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Why it's not GERD friendly
- lard
- american cheese
- cream
- cheese blend
- cheese cultures
- cheddar cheese
- citric acid
- black pepper
- jalapeno peppers
- garlic
- milk
- +4 more
lard
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
enchiladas, beans and rice (corn flour blend tortilla (water, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, wheat gluten, shortening (soybean oil, hydrogenated cottonseed oil), contains 2% or less of:, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cultured wheat flour, vinegar, salt, sorbic acid (preservative), mono & diglycerides, cellulose gum, maltodextrin, carrageenan, wheat flour, calcium sulfate, sodium metabisulfate (preservative)), cheese blend (cheddar cheese (milk(pasteurized), cheese cultures, salt, microbial enzymes, annatto (color)), American cheese (milk(cultured), salt, microbial enzymes), water, cream (MILK), sodium phosphate, salt, apocarotenal (color), beta carotene (color), potato starch (anticaking), natamycin (mold inhibitor)), refried beans (water, beans, lard, salt), spanish rice (cooked enriched white rice (water, long grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid), onions, bell peppers, tomato paste, soybean oil, salt, garlic, jalapeno peppers, yeast extract, black pepper)), enchilada sauce (water, tomato paste, soybean oil, corn starch, chile peppers, sugar, salt, spices, onion powder, garlic powder, citric acid, vinegar, yeast-deactive, natural flavor, chipotle peppers), cheese blend (cheddar cheese (milk(pasteurized), cheese cultures, salt, microbial enzymes, annatto (color)), American cheese (milk(cultured), salt, microbial enzymes), water, cream (MILK), sodium phosphate, salt, apocarotenal (color), beta carotene (color), potato starch (anticaking), natamycin (mold inhibitor)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Cheese Enchiladas with Mexican Rice and Refried Beans is available at 1 retailer
About this product
Frozen Meal · Frozen