Is H-E-B Meal Simple Chicken and Dumpling Soup Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
durum wheat flour
malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SPAETZLE DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, MALTED BARLEY FLOUR, SPICES, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, OLEORESIN TURMERIC), CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), CARROTS, CHICKEN BROTH, ONIONS, CONTAINS 2% OR LESS OF: CHICKEN FAT, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), CORN STARCH, WHEAT FLOUR, SEA SALT, PARSLEY, THYME, DEHYDRATED ONION, GARLIC POWDER, NISIN PREPARATION AND SPICES.

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