Is H‑E‑B Meal Simple Chicken Parmesan Wrap with Marinara Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Why it's not dairy free

  • cheese culture
  • cream cheese
  • cream
  • pasteurized part-skim milk
  • parmesan cheese
  • cheese cultures
  • pasteurized milk
  • provolone cheese

cheese culture

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Grilled Herb Chicken (Chicken Breast (Water, Salt, Sodium Tripolyphosphate), Canola Oil, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Parsley, Lemon Peel (Lemon Peel, Water, Citric Acid), Thyme, Rosemary, Salt, Black Pepper, Xanthan Gum), Whole Grain Lavash (Filtered Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Canola Oil, Sea Salt, Cultured Wheat, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Yeast), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Roasted Red Peppers (Peppers, Water, Sea Salt, Citric Acid), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch (Anticaking), Natamycin (Mold Inhibitor)), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (A Natural Mold Inhibitor)), Marinara Sauce (Tomatoes (Tomato, Tomato Juice, Citric Acid), Water, Shallot, Double Concentrated Tomato Pulp, Extra Virgin Olive Oil, Genovese Basil Pdo (Ascorbic Acid), Salt, Vegetable Fiber, Garlic, Sugar, Oregano)

Check H‑E‑B Meal Simple Chicken Parmesan Wrap with Marinara against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

H‑E‑B Meal Simple Chicken Parmesan Wrap with Marinara is available at 1 retailer

H-E-B

About this product

Poultry · Roll

Flavor
SavoryGarlickyHerbaceous
Texture
CreamySoft
Commonly used for
LunchOn The GoSnackingMeal Prep