Is H‑E‑B Meal Simple Chicken Ranch Salad Dairy Free?

Ingredients

Romaine Lettuce, Spring Mix (Mizuna, Green Romaine, Tango, Green Oak, Swiss Chard, Baby Spinach, Tatsoi, Red Leaf, Lolla Rossa, Red Romaine, Radichhio, Red Oak), Chicken Breast Strips (Chicken Breast With Rib Meat (Water, Salt, Sodium Phosphates), Wheat Flour, Salt, Spice, Paprika, Extracives Of Paprika, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Soybean Oil), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (Anticaking)), Tomatoes.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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