Is H‑E‑B Meal Simple Chile Lime Shrimp Protein Bowl Gluten Free?
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Why it's a maybe for gluten free
- red miso paste
red miso paste
Dietitian noteMiso is a Japanese seasoning made from fermented soybeans. Since miso sometimes includes barley, we recommend you verify with the manufacturer unless the label states that the product is gluten-free.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn And Grain Blend (Water, Black Beans (Black Beans, Water, Salt, Calcium Chloride), Roasted Sweet Corn, Brown Rice, Enriched Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Quinoa, Onions, Roasted Garlic (Roasted Garlic, Citric Acid), Chipotle Chile Paste (Water, Dried Chipotle Chiles), Salt, Smoked Paprika, Spice), Cooked Shrimp (Shrimp (Shrimp, Water, Salt), Water, Canola Oil, Fajita Seasoning (Spices, Sugar, Garlic, Onion, Silicon Dioxide, Citric Acid, Lemon Oil, Citral)), Pickled Red Onions (Red Onions, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Canola Oil, Salt), Chile Lime Dressing (Water, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Canola Oil, Red Miso Paste (Soybeans, Rice Koji (Rice, Koji Spores (Aspergillus Oryzae)), Sea Salt, Water), Honey, Roasted Garlic (Roasted Garlic, Citric Acid), Red Jalapeno Peppers, Chipotle Chile Paste (Water, Dried Chipotle Chiles), Corn Starch, Paprika, Spice, Salt), Cilantro
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
H‑E‑B Meal Simple Chile Lime Shrimp Protein Bowl is available at 1 retailer
About this product
Frozen Meal · Frozen