Is H‑E‑B Meal Simple Classic Steakhouse Wedge Salad GERD Friendly?
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Why it's not GERD friendly
- pork
- uncured bacon
- cheese cultures
- blue cheese
- milk
- tomatoes
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
romaine lettuce, tomatoes, blue cheese (milk(pasteurized), cheese cultures, salt, enzymes, penicillium roqueforti, natamycin (to protect flavor)), crispy onions (onions, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (sunflower oil, safflower oil, &/OR, canola oil), salt), uncured bacon (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN, SEA SALT, CULTURED CELERY JUICE AND CHERRY POWDER, pork, water, sea salt, cane sugar, natural flavor (cultured celery juice, cherry powder, rosemary extractives))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Classic Steakhouse Wedge Salad is available at 1 retailer
About this product
Salad · Pouch