Is H‑E‑B Meal Simple Club Wrap GERD Friendly?
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Why it's not GERD friendly
- uncured smoked ham
- roasted natural smoked uncured ham
- uncured ham
- uncured bacon
- pork
- cheese cultures
- citric acid
- artisan yellow cheddar cheese
- pasteurized milk
- milk
- pure black pepper
- ground black pepper
- +4 more
uncured smoked ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
roasted red pepper lavash(enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), roasted red pepper puree, canola oil, sea salt, cultured wheat, oat fiber, sugar, wheat gluten, baking powder(sodium acid pyrophosphate, potato starch, sodium bicarbonate), yeast) roasted natural smoked uncured ham(UNCURED HAM(NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT), uncured smoked ham(pork, water, contains 2% or less of:, cane sugar, sea salt, natural flavor(celery powder)), extra virgin olive oil) natural roasted traditional turkey breast(turkey breast skin-on(contains up to 18% solution of:, water, sea salt, vinegar, lemon juice concentrate), extra virgin olive oil, kosher salt(sea salt), ground black pepper(pure black pepper)) artisan yellow cheddar cheese(milk(pasteurized cultured), salt, microbial enzymes, annatto(color)) green leaf lettuce cream cheese spread(pasteurized milk, cream(pasteurized)(MILK), cheese cultures, salt, guar gum, citric acid, carob bean gum, xanthan gum, natamycin(mold inhibitor)) roasted bell peppers(peppers, water, sea salt, citric acid) uncured bacon(NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN, SEA SALT, CULTURED CELERY JUICE AND CHERRY POWDER, pork, water, sea salt, cane sugar, natural flavor(cultured celery juice, cherry powder, rosemary extractives))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Club Wrap is available at 1 retailer
About this product
Bread · Sheet, Roll