Is H-E-B Meal Simple Deli Wedge Fries Large (Served Hot) Vegan?
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Ingredients
potatoes(potatoes, vegetable oil(contains one or more of the following:, canola oil, palm oil, soybean oil, sunflower oil), enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, modified corn starch, spices, dextrin, leavening(disodium dihydrogen pyrophosphate, sodium bicarbonate), yeast extract, garlic powder, yeast(torula), onion powder, oleoresin paprika, natural flavor) canola clear fry oil(canola oil, TBHQ(preservative), citric acid(to protect flavor), dimethylpolysiloxane(anti-foaming agent))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.