Is H‑E‑B Meal Simple Egg White & Turkey Sausage Breakfast Bowl Dairy Free?

Ingredients

Egg Whites (Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Roasted Vegetables (Roasted Onion, Roasted Green Peppers, Roasted Red Peppers), Turkey Sausage (Turkey, Mechanically Separated Turkey, Less Than 2% Of: Salt, Spices, Sugar, Potassium Chloride, Natural Flavoring), Swiss Cheese (Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Calcium Sulfate (Anticaking), Natamycin (Mold Inhibitor))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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