Is H-E-B Meal Simple Flank Steak filled with Parmesan, Cream Cheese and Spinach GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • ricotta cheese
  • natural bacon topping
  • cheese cultures
  • parmesan cheese
  • cream cheese
  • 2g total carbs - 0g dietary fiber beef parmesan cheese
  • black pepper
  • vinegar
  • milk
  • milk & cream

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

2g NET CARBS = 2g TOTAL CARBS - 0g DIETARY FIBER beef parmesan cheese and spinach stuffing(cream cheese(milk & cream(pasteurized), cultures, salt, guar gum, carob bean gum, xanthan gum), spinach, parmesan cheese(skim milk(pasteurized part), cheese cultures, salt, enzymes, powdered cellulose(anticaking), natamycin(preservative)), ricotta cheese(MILK, vinegar, salt), natural bacon topping(pork, water, salt, turbinado sugar, seasoning(celery powder, sea salt)), iodized salt(sodium silicoaluminate, sodium thiosulfate, potassium iodide), black pepper)

Check H-E-B Meal Simple Flank Steak filled with Parmesan, Cream Cheese and Spinach against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

H-E-B Meal Simple Flank Steak filled with Parmesan, Cream Cheese and Spinach is available at 1 retailer

H-E-B

About this product

Meat · Slice

Flavor
SavoryNuttyUmamiButtery
Texture
CreamyTender
Commonly used for
LunchMeal Prep