Is H-E-B Meal Simple Fresh Garlic Parmesan Green Beans GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • cheese cultures
  • parmesan cheese
  • sweet cream
  • pasteurized milk
  • garlic
  • dehydrated garlic
  • roasted minced garlic
  • +3 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese cultures
parmesan cheese
sweet cream

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

GREEN BEANS (GREEN BEANS, OIL BLEND [SUNFLOWER AND/OR SOYBEAN OIL, DEHYDRATED PARSLEY AND THYME, NATURAL GARLIC FLAVOR], WATER), GARLIC PARMESAN BUTTER (BUTTER [SWEET CREAM, SALT], MINCED GARLIC, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], ROASTED MINCED GARLIC, SUGAR, SALT, ONION POWDER, PARSLEY), SEASONING (DEHYDRATED GARLIC, GARLIC, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], PARSLEY, OLIVE OIL, SALT).

Check H-E-B Meal Simple Fresh Garlic Parmesan Green Beans against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

H-E-B Meal Simple Fresh Garlic Parmesan Green Beans is available at 1 retailer

H-E-B

About this product

Vegetable · Pouch

Flavor
GarlickyButterySavory
Texture
CreamySoft
Commonly used for
Side DishMeal Prep