Is H-E-B Meal Simple Fresh Garlic Parmesan Green Beans Low FODMAP?

Ingredients

GREEN BEANS (GREEN BEANS, OIL BLEND [SUNFLOWER AND/OR SOYBEAN OIL, DEHYDRATED PARSLEY AND THYME, NATURAL GARLIC FLAVOR], WATER), GARLIC PARMESAN BUTTER (BUTTER [SWEET CREAM, SALT], MINCED GARLIC, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], ROASTED MINCED GARLIC, SUGAR, SALT, ONION POWDER, PARSLEY), SEASONING (DEHYDRATED GARLIC, GARLIC, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], PARSLEY, OLIVE OIL, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Pouch