Is Bertolli® Traditional Marinara with Italian Herbs & Fresh Garlic Pasta Sauce, 24 oz. Low FODMAP?
Description
Bertolli Traditional Marinara with Italian Herbs Fresh Garlic Pasta Sauce is a delicious pasta sauce made with traditional Italian flavors. It features a blend of olive oil, savory garlic, and vine-ripened tomatoes. The sauce is enhanced with the addition of garlic, onion, and basil, which are key ingredients that add flavor to the tomatoes. It is lightly cooked with olive oil and made with only a few ingredients, resulting in a simple and authentic taste. People really enjoy this pasta sauce and consider it outstanding and great. Some even add hot and mild sausage to further enhance its flavors.
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Why it's not low FODMAP
- garlic
- onions
- tomato juice
- diced tomatoes
- tomato paste
- tomato puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Bertolli Traditional Marinara with Italian Herbs Fresh Garlic Pasta Sauce is a delicious pasta sauce made with traditional Italian flavors. It features a blend of olive oil, savory garlic, and vine-ripened tomatoes. The sauce is enhanced with the addition of garlic, onion, and basil, which are key ingredients that add flavor to the tomatoes. It is lightly cooked with olive oil and made with only a few ingredients, resulting in a simple and authentic taste. People really enjoy this pasta sauce and consider it outstanding and great. Some even add hot and mild sausage to further enhance its flavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Tomato Juice, Onions, Olive Oil, Sugar, Salt, Garlic, Parsley, Basil, Oregano, Spices, Calcium Chloride, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bertolli® Traditional Marinara with Italian Herbs & Fresh Garlic Pasta Sauce, 24 oz. is available at 17 retailers
About this product
Sauce · Bottle