Is H-E-B Meal Simple Herb Roasted Pork Dairy Free?

Ingredients

MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), HERB ROASTED PORK (SEASONED PORK [PORK, WATER, SALT, SODIUM PHOSPHATES], CANOLA OIL, WATER, RED WINE VINEGAR, PARSLEY, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], THYME, SPICE), SAUCE (WATER, BURGUNDY WINE, BEEF FLAVOR CONCENTRATE [BEEF BROTH {CONCENTRATED BEEF STOCK, SALT, WATER}, BEEF FLAVOR, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], CANOLA OIL, CORN STARCH, PARSLEY, PECTIN [PECTIN, SUGAR], SALT, THYME, ROSEMARY, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], ONION POWDER, SPICES, GARLIC POWDER), SEASONED CARROTS (CARROTS, WATER, CREOLE MUSTARD [VINEGAR, WATER, BROWN MUSTARD SEED, SALT, XANTHAN GUM], CORN STARCH, SUGAR, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC]), PARSLEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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