Is H-E-B Meal Simple Herb Roasted Pork Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
unbleached enriched flour
malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), HERB ROASTED PORK (SEASONED PORK [PORK, WATER, SALT, SODIUM PHOSPHATES], CANOLA OIL, WATER, RED WINE VINEGAR, PARSLEY, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], THYME, SPICE), SAUCE (WATER, BURGUNDY WINE, BEEF FLAVOR CONCENTRATE [BEEF BROTH {CONCENTRATED BEEF STOCK, SALT, WATER}, BEEF FLAVOR, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], CANOLA OIL, CORN STARCH, PARSLEY, PECTIN [PECTIN, SUGAR], SALT, THYME, ROSEMARY, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], ONION POWDER, SPICES, GARLIC POWDER), SEASONED CARROTS (CARROTS, WATER, CREOLE MUSTARD [VINEGAR, WATER, BROWN MUSTARD SEED, SALT, XANTHAN GUM], CORN STARCH, SUGAR, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC]), PARSLEY.

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