Is H-E-B Meal Simple Honey BBQ Salmon Portion with Green Beans and Mashed Potatoes Gluten Free?

Ingredients

ATLANTIC SALMON (COLOR ADDED THROUGH FEED), MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, NATURAL FLAVOR, NISIN PREPARATION [SALT, NISIN {NATURAL PRESERVATIVE}]), OILED GREEN BEANS (GREEN BEANS, SUNFLOWER OIL, DEHYDRATED PARSLEY AND THYME, NATURAL GARLIC FLAVOR, SOYBEAN OIL), HONEY BBQ SAUCE (WATER, SUGAR, BROWN SUGAR, HONEY, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], TOMATO PASTE, APPLE CIDER VINEGAR, SALT, CORN STARCH, VINEGAR, MOLASSES, NATURAL FLAVORS, SMOKE FLAVOR, DEHYDRATED JALAPENO, XANTHAN GUM, COOKED APPLE JUICE CONCENTRATE, SPICES, LEMON JUICE CONCENTRATE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, TAMARIND CONCENTRATE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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