Is H‑E‑B Meal Simple Israeli Couscous Dairy Free?

Ingredients

Israeli Couscous Salad Kit (Cooked Couscous (Toasted Pearled Couscous (Water, Wheat Flour), Soybean Oil, Contains 2% Or Less Of:, Salt), Israeli Dressing (Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Harissa (Bell Peppers, Jalapeno Peppers, Oil Blend (Canola Oil, Olive Oil), Garlic, Cilantro, Paprika, Cumin, Caraway, Salt (Algin), Citric Acid), White Wine Vinegar (White Wine Vinegar, Contains Sulfites), Kosher Salt, Thyme, Freshness Retainer (Cultured Dextrose, Maltodextrin), Black Pepper, Xanthan Gum), Bell Peppers, Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar), Unsalted Sunflower Kernels (Sunflower Kernel, Sunflower Oil, &/Or, Cottonseed Oil), Scallions, Spinach)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products