Is H‑E‑B Meal Simple Italian Style Chicken Meatballs with Penne Pasta and Zucchini Low FODMAP?

Ingredients

Italian Style Stuffed Chicken Meatballs (Chicken, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onions, Meatball Crumbs (Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Salt, Garlic, Spices), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Egg (Egg, Citric Acid), Salt, Garlic, Black Pepper), Penne Pasta (Semolina, Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid, Canola Oil, Extra Virgin Olive Oil), Zucchini Squash, Marinara Sauce (Tomatoes, Water, Tomato Paste, Extra Virgin Olive Oil, Onion, Garlic, Salt, Spices, Citric Acid), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products