Is H-E-B Meal Simple Jumbo Lump Crab Cakes Dairy Free?
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Ingredients
jumbo lump crab cake (crabmeat (crab, sodium acid pyrophosphate (to retain color)), mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, salt, sugar, lemon juice concentrate, red pepper, garlic, natural flavor (contains, mustard)), breadcrumbs (wheat flour, natural cane sugar, yeast, sea salt), liquid eggs (eggs, citric acid (water), citric acid (promote color retention)), worcestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, oleoresin paprika, spices), green onions, old bay seasoning (celery salt, spices, red peppers, black pepper, paprika), tabasco sauce (distilled vinegar, red pepper, salt)),
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.