Is H-E-B Meal Simple Jumbo Lump Crab Cakes Gluten Free?
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Ingredients
jumbo lump crab cake (crabmeat (crab, sodium acid pyrophosphate (to retain color)), mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, salt, sugar, lemon juice concentrate, red pepper, garlic, natural flavor (contains, mustard)), breadcrumbs (wheat flour, natural cane sugar, yeast, sea salt), liquid eggs (eggs, citric acid (water), citric acid (promote color retention)), worcestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, oleoresin paprika, spices), green onions, old bay seasoning (celery salt, spices, red peppers, black pepper, paprika), tabasco sauce (distilled vinegar, red pepper, salt)),
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.