Is H-E-B Meal Simple Jumbo Lump Crab Cakes Low FODMAP?
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Ingredients
jumbo lump crab cake (crabmeat (crab, sodium acid pyrophosphate (to retain color)), mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, salt, sugar, lemon juice concentrate, red pepper, garlic, natural flavor (contains, mustard)), breadcrumbs (wheat flour, natural cane sugar, yeast, sea salt), liquid eggs (eggs, citric acid (water), citric acid (promote color retention)), worcestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, oleoresin paprika, spices), green onions, old bay seasoning (celery salt, spices, red peppers, black pepper, paprika), tabasco sauce (distilled vinegar, red pepper, salt)),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.