Is H-E-B Meal Simple Jumbo Lump Crab Cakes Vegetarian?
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Ingredients
jumbo lump crab cake (crabmeat (crab, sodium acid pyrophosphate (to retain color)), mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, salt, sugar, lemon juice concentrate, red pepper, garlic, natural flavor (contains, mustard)), breadcrumbs (wheat flour, natural cane sugar, yeast, sea salt), liquid eggs (eggs, citric acid (water), citric acid (promote color retention)), worcestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, oleoresin paprika, spices), green onions, old bay seasoning (celery salt, spices, red peppers, black pepper, paprika), tabasco sauce (distilled vinegar, red pepper, salt)),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.