Is H‑E‑B Meal Simple Kale Cranberry Pepita Salad Dairy Free?
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Ingredients
Kale Cranberry Salad (Kale, Cranberry Nut Mix (Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil)), Orange Sesame Vinaigrette (Nutra Clear Oil (Canola Oil), Crystallized Ginger (Ginger, Cane Sugar), Rice Wine Vinegar (Rice Wine Vinegar (Diluted With Water), Sulfites), Orange Juice Concentrate, Shallots, Ginger Puree (Ginger, Water), Freshness Retainer (Cultured Dextrose, Maltodextrin), Sesame Oil, Scallions))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.