Is H‑E‑B Meal Simple Kale Cranberry Pepita Salad Vegan?
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Ingredients
Kale Cranberry Salad (Kale, Cranberry Nut Mix (Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil)), Orange Sesame Vinaigrette (Nutra Clear Oil (Canola Oil), Crystallized Ginger (Ginger, Cane Sugar), Rice Wine Vinegar (Rice Wine Vinegar (Diluted With Water), Sulfites), Orange Juice Concentrate, Shallots, Ginger Puree (Ginger, Water), Freshness Retainer (Cultured Dextrose, Maltodextrin), Sesame Oil, Scallions))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.