Is H‑E‑B Meal Simple Kale Cranberry Pepita Salad Gluten Free?
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Ingredients
Kale Cranberry Salad (Kale, Cranberry Nut Mix (Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil)), Orange Sesame Vinaigrette (Nutra Clear Oil (Canola Oil), Crystallized Ginger (Ginger, Cane Sugar), Rice Wine Vinegar (Rice Wine Vinegar (Diluted With Water), Sulfites), Orange Juice Concentrate, Shallots, Ginger Puree (Ginger, Water), Freshness Retainer (Cultured Dextrose, Maltodextrin), Sesame Oil, Scallions))
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.