Is H‑E‑B Meal Simple Lemon Pepper Salmon with Wild Rice and Broccoli Vegetarian?

Ingredients

Atlantic salmon (color added through feed), wild rice pilaf (dehydrated white wild rice, dehydrated vegetables [onion, bell peppers, mushrooms, celery], chicken broth [chicken broth, salt, natural flavor, maltodextrin], chicken fat, spices [including turmeric {color}, mustard], cooked chicken meat [cooked chicken, rosemary extract], parsley flakes, water), seasoned broccoli (broccoli florets, oil blend [canola and/or olive oil], salt, black pepper, spices, citric acid, granulated onion, sugar, yellow 5, natural lemon flavor [modified corn starch, natural flavors], no more than 2% of: silicon dioxide and soybean oil [anticaking]), dehydrated garlic, parmesan cheese (pasteurized milk, salt, cheese culture, microbial enzymes, powdered cellulose [anticaking]), dried parsley, kosher salt, olive oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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