Is H-E-B Meal Simple Margarita Salmon with Tequila Lime Butter and Mexican Street Corn Low FODMAP?

Ingredients

ROASTED STREET CORN (ROASTED SWEET CORN, WHITE CORN, SALSA BLEND [JALAPENOS, GREEN ONIONS, GARLIC, CILANTRO], OLIVE OIL, SEASONING [SEA SALT, MALTODEXTRIN, SUGAR, SPICES], HONEY POWDER [MALTODEXTRIN, HONEY], VINEGAR POWDER, [MALTODEXTRIN, DISTILLED WHITE VINEGAR], CILANTRO, PARSLEY, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE, LIME OIL], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], WATER, RED BELL PEPPER, GREEN ONIONS, QUESO FRESCO CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], PARMESAN CHEESE [CULTURED MILK, MICROBIAL ENZYMES, SALT], CHILE PEPPER, CRYSTALLIZED LIME [CITRIC ACID, MALIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID {VITAMIN C}, MALTODEXTRIN], DRIED PARSLEY, GRANULATED GARLIC, BLACK PEPPER), ATLANTIC SALMON (COLOR ADDED THROUGH FEED), TEQUILA LIME BUTTER (BUTTER [CREAM, SALT], TEQUILA, HONEY, SUGAR, LIME JUICE, SALT, LEMON ZEST, LEMON JUICE, GARLIC, CHIVE, ONION POWDER, SHALLOT, RED PEPPER, LIME POWDER, [CITRIC ACID, LIME OIL, LIME JUICE], BLACK PEPPER, NATURAL HONEY FLAVOR, CORN STARCH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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