Is H-E-B Meal Simple Meatballs, Spiralized Zucchini & Marinara Sauce Dairy Free?
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Ingredients
ZUCCHINI, BEEF & PORK MEATBALLS (BEEF, PORK, BEEF BROTH, TEXTURED SOY FLOUR, BREADCRUMBS [WHEAT FLOUR, SALT, YEAST], CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SALT, NATURAL FLAVORS, DEHYDRATED PARSLEY), MARINARA SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], ONIONS, EXTRA VIRGIN OLIVE OIL, UNSALTED BUTTER [PASTEURIZED CREAM {MILK}, NATURAL FLAVORINGS], CULTURED DEXTROSE [FOR FRESHNESS], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], PECTIN [PECTIN, SUGAR], SUGAR, SALT, SPICES, BASIL), SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CELLULOSE POWDER).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.