Is H-E-B Meal Simple Meatballs, Spiralized Zucchini & Marinara Sauce Gluten Free?
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Ingredients
ZUCCHINI, BEEF & PORK MEATBALLS (BEEF, PORK, BEEF BROTH, TEXTURED SOY FLOUR, BREADCRUMBS [WHEAT FLOUR, SALT, YEAST], CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SALT, NATURAL FLAVORS, DEHYDRATED PARSLEY), MARINARA SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], ONIONS, EXTRA VIRGIN OLIVE OIL, UNSALTED BUTTER [PASTEURIZED CREAM {MILK}, NATURAL FLAVORINGS], CULTURED DEXTROSE [FOR FRESHNESS], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], PECTIN [PECTIN, SUGAR], SUGAR, SALT, SPICES, BASIL), SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CELLULOSE POWDER).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.