Is H‑E‑B Meal Simple Oven Roasted Turkey and Muenster Croissant Sandwich Low FODMAP?

Ingredients

oven roasted turkey muenster croissant(oven roasted turkey breast(turkey breast, turkey broth, contains 2% or less of:, salt, vinegar, dextrose, sodium phosphate, rubbed with, paprika, dehydrated onion, spices), croissant(enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, margarine(palm oil, canola oil, water, sugar, mono & diglycerides, soy lecithin, citric acid, artificial flavor, vitamin A palmitate, vitamin D3, beta carotene(color), potassium sorbate(preservative)), yeast, sugar, high fructose corn syrup, egg whites, salt, natural & artificial flavors, L-cysteine hydrochloride, tricalcium phosphate(anticaking), mono & diglycerides, calcium propionate, citric acid, ascorbic acid(dough conditioner), enzymes, yellow 5, yellow 6), muenster cheese(pasteurized milk, cheese cultures, salt, calcium chloride, microbial enzymes, annatto(color)), green leaf lettuce)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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