Is H-E-B Meal Simple Pork Tenderloin Medallion with Apple Herb Butter Low FODMAP?
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Ingredients
butternut squash and apple blend(butternut squash, apples, dehydrated parsley) pork tenderloin apple herb butter(butter(cream(MILK), salt), apple butter(apples, sugar, cinnamon, cloves), shallots, garlic, salt, thyme, parsley, corn starch, citric acid) pecan praline seasoning(brown sugar, sugar, praline pecans(sugar, pecans, butter(cream(MILK)), salt), pecans, dextrose, contains 2% or less of:, salt, butter(cream(pasteurized)(MILK), salt), natural & artificial flavors, TBHQ, citric acid, caramel color, silicon dioxide(processing aid), soybean oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.