Is H-E-B Meal Simple Post Oak Smoked Pimento Cheese Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

post oak pimento cheese(mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), smoked havarti cheese(milk(pasteurized cultured), salt, microbial enzymes, annatto(color), anticaking agents(corn starch, potato starch, powdered cellulose, natamycin(mold inhibitor))), smoked yellow cheddar cheese(milk(pasteurized cultured), salt, microbial enzymes, annatto(color), anticaking agents(corn starch, potato starch, powdered cellulose, natamycin(mold inhibitor))), pimentos(pimentos, water, citric acid), freshness retainer(cultured dextrose, maltodextrin), sugar, onion powder, garlic)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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