Is H-E-B Meal Simple Post Oak Smoked Pimento Cheese Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion powder
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
post oak pimento cheese(mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), smoked havarti cheese(milk(pasteurized cultured), salt, microbial enzymes, annatto(color), anticaking agents(corn starch, potato starch, powdered cellulose, natamycin(mold inhibitor))), smoked yellow cheddar cheese(milk(pasteurized cultured), salt, microbial enzymes, annatto(color), anticaking agents(corn starch, potato starch, powdered cellulose, natamycin(mold inhibitor))), pimentos(pimentos, water, citric acid), freshness retainer(cultured dextrose, maltodextrin), sugar, onion powder, garlic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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H-E-B Meal Simple Post Oak Smoked Pimento Cheese is available at 1 retailer
About this product
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