Is H-E-B Meal Simple Quiche Broccoli Cheddar Dairy Free?

Ingredients

quiche broccoli & cheddar (broccoli cheddar filling (light cream (MILK), eggs, broccoli, yellow cheddar cheese (cow milk(pasteurized), cheese cultures, salt, microbial enzymes, potato starch, annatto (vegetable coloring), beta carotene (color), powdered cellulose (anticaking)), MILK, modified corn starch, milk powder, corn starch, salt, garlic, spices), crust (wheat flour, palm oil, water, wheat flour (wheat flour, malted barley flour), honey, sugar, sea salt, dough soft (malted barley flour, salt))) Contains: MILK, EGGS, WHEAT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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