Is H-E-B Meal Simple Quiche Broccoli Cheddar Vegan?

Ingredients

quiche broccoli & cheddar (broccoli cheddar filling (light cream (MILK), eggs, broccoli, yellow cheddar cheese (cow milk(pasteurized), cheese cultures, salt, microbial enzymes, potato starch, annatto (vegetable coloring), beta carotene (color), powdered cellulose (anticaking)), MILK, modified corn starch, milk powder, corn starch, salt, garlic, spices), crust (wheat flour, palm oil, water, wheat flour (wheat flour, malted barley flour), honey, sugar, sea salt, dough soft (malted barley flour, salt))) Contains: MILK, EGGS, WHEAT

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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