Is H-E-B Meal Simple Quiche Broccoli Cheddar GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- yellow cheddar cheese
- light cream
- garlic
- milk powder
- cow milk
- milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
quiche broccoli & cheddar (broccoli cheddar filling (light cream (MILK), eggs, broccoli, yellow cheddar cheese (cow milk(pasteurized), cheese cultures, salt, microbial enzymes, potato starch, annatto (vegetable coloring), beta carotene (color), powdered cellulose (anticaking)), MILK, modified corn starch, milk powder, corn starch, salt, garlic, spices), crust (wheat flour, palm oil, water, wheat flour (wheat flour, malted barley flour), honey, sugar, sea salt, dough soft (malted barley flour, salt))) Contains: MILK, EGGS, WHEAT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
H-E-B Meal Simple Quiche Broccoli Cheddar is available at 1 retailer
About this product
Frozen Meal · Slice, Frozen