Is H‑E‑B Meal Simple Quinoa and Green Bean Salad with Cucumber Mint Dressing Dairy Free?

Ingredients

Green Beans, Cooked Red Quinoa (Red Quinoa, Water, Salt), Cooked White Quinoa (White Quinoa, Water, Salt), Carrots, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Dressing: Cucumber, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Water, Champagne Vinegar (Diluted With Water To 6% Acidity, Contains Sulfites), Apple Juice Concentrate, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Shallots, Mint, Kosher Salt, Xanthan Gum, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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