Is H‑E‑B Meal Simple Roast Beef Provolone on Brioche Bun Low FODMAP?

Ingredients

Roast Beef (Beef, Coated With: Salt And Pepper), Golden Brioche Bun (Enriched Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Butter (Cream), Eggs, Water, Sugar, Yeast, Sea Salt, Wheat Gluten, Ascorbic Acid, Food Enzymes (Amylase, Hemicellulase)), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Horseradish Sauce (Canola Oil, Water, Prepared Horseradish (Horseradish, Water, Distilled Vinegar, Soybean Oil, Salt, Cellulose Gum, Xanthan Gum, Artificial Flavor, Sugar, Sodium Metabisulfite, Sodium Benzoate And Calcium Disodium Edta [To Protect Quality], Citric Acid), Egg Yolk, Sugar, Distilled Vinegar, Modified Corn Starch, Less Than 2% Of Salt, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Potassium Sorbate And Sodium Benzoate (To Protect Quality), Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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