Is H-E-B Meal Simple Rotisserie Chicken Half Sandwich with a Salad Gluten Free?

Ingredients

Garden Salad (Spring Mix (Mizuna, Green Romaine, Tango, Green Oak, Swiss Chard, Spinach, Tatsoi, Red Leaf, Lolla Rosa, Red Romaine, Radicchio, Red Oak), Tomatoes, Cucumber, Carrots), Rotisserie Chicken Salad Sandwich (Rotisserie Chicken Salad (Seasoned White Meat Chicken (White Chicken (Chicken, Chicken Broth, Salt, Sodium Phosphate) Roti Blend Seasoning (Water, Seasoning (Rice Flour, Lemon Juice Concentrate), Sea Salt, Contains 2% Or Less Of: Salt, Spice (Include Chili Peppers), Sugar, Brown Sugar, Dehydrated Lemon Peel, Tomato Powder, Natural Flavor, Dehydrated Garlic, Paprika (Color), Citric Acid, Corn Starch, Dehydrated Onion, Yeast Extract, Turmeric Extractives (Color))), Rotisserie Chicken Base (Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Mustard Seed, Salt), Celery, Onion, Apple Cider Vinegar (Made From The Juice Of Apples, Diluted With Water), Brown Sugar (Sugar, Cane Syrup), Smokey Chili Rub (Wheat Flour, Salt, Chili Peppers, Spices, Paprika, Sugar, Hickory Smoke Flavor (Maltodextrin, Natural Hickory Smoke Flavor, Hydrated Silicon Dioxide (Anticaking Agent)), Brown Sugar, Citric Acid, Maltodextrin, Garlic, Onion, Silicon Dioxide (Free Flow Agent), Parsley, Natural Extractives Of Lemon), Granulated Garlic, Salt, Freshness Retainer (Cultured Dextrose, Maltodextrin), Hot Sauce (Distilled Vinegar, Red Pepper, Salt), Black Pepper)) Croissant (Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [Palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta-Carotene (Color), Potassium Sorbate (Preservative)], Yeast, Sugar, High Fructose Corn Syrup, Liquid Egg White, Salt, Natural And Artificial Flavors, L-Cysteine Hydrochloride, Tricalcium Phosphate, Mono- And Diglycerides, Calcium Propionate, Citric Acid, Ascorbic Acid (Dough Conditioner), Enzymes, Yellow 5, Yellow 6), Better Burger Leaf(Green Leaf Lettuce)).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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