Is H-E-B Meal Simple Rotisserie Chicken Salad Snack Tray GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- natural lemon extractives
- citric acid
- lemon juice concentrate
- cheese cultures
- colby cheese
- chili peppers
- apple cider vinegar
- distilled vinegar
- garlic
- +3 more
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Red Grapes Chicken Salad(Chicken(White Chicken(Chicken, Chicken Broth, Salt, Sodium Phosphate), Seasoning(Water, Seasoning(Rice Flour, Lemon Juice Concentrate), Sea Salt, Contains 2% Or Less Of:, Salt, Spices(Include, Chile Peppers), Sugar, Brown Sugar, Lemon Peel, Tomato Powder, Natural Flavor, Garlic, Paprika(Color), Citric Acid, Corn Starch, Onions, Yeast Extract, Turmeric(Color))), Base(Mayonnaise(Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Of:, Mustard Seed, Salt), Celery, Onions, Apple Cider Vinegar(Apple Juice, Water), Brown Sugar(Sugar, Cane Syrup), Smokey Chili Rub(Wheat Flour, Salt, Chili Peppers, Spices, Paprika, Sugar, Hickory Smoke(Maltodextrin, Natural Smoke Flavor, Silicon Dioxide), Brown Sugar, Citric Acid, Maltodextrin, Garlic, Onions, Silicon Dioxide, Parsley, Natural Lemon Extractives), Garlic, Salt, Freshness Retainer(Cultured Dextrose, Maltodextrin), Tabasco Sauce(Distilled Vinegar, Red Pepper, Salt), Pepper)) Colby Cheese(Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto(Vegetable Coloring)) Wheat Crisps(Enriched Wheat Flour(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil, Sugar, Wheat Germ, Corn Starch, Invert Syrup, Contains 2% Or Less Of:, Salt, Wheat Flavor (Natural)(Autolyzed Yeast Extract, Enriched Flour(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Malt Extract, Leavening(Baking Soda, Calcium Phosphate), Color(Annatto Extract, Oleoresin Turmeric))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H-E-B Meal Simple Rotisserie Chicken Salad Snack Tray is available at 1 retailer
About this product
Snack · Pouch