Is H‑E‑B Meal Simple Salmon and Gnocchi with Lemon Cream Sauce Dairy Free?

Ingredients

Gnocchi (Rehydrated Potatoes (Water, Potato Flakes), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Sorbic Acid, Natural Flavoring), Atlantic Salmon (Color Added Through Feed), Lemon Cream Sauce (Water, Cream, Whole Milk Powder, Parmesan Cheese Powder (Parmesan Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Cultured Whey, Disodium Phosphate, Salt, Autolyzed Yeast Extract), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate, Lemon Oil), Corn Starch, Parmesan Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Sodium Citrate (Emulsifier), Salt, Spice)), Seasoning (Dehydrated Garlic, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Dried Parsley, Salt, Olive Oil), Thyme Sprig

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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