Is H‑E‑B Meal Simple Salmon Piccata and Fettuccine Dairy Free?

Ingredients

ATLANTIC SALMON (COLOR ADDED THROUGH FEED), FETTUCCINE (SEMOLINA [MILLED WHEAT, ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE EGGS, CONTAINS 2% OR LESS OF: CANOLA AND/OR SOYBEAN OIL, SALT, SODIUM SILICOALUMINATE FOR ANTICAKING, ANNATTO), PICCATA SAUCE (BUTTER [CREAM, SALT], WINE, WATER, CAPERS, GARLIC, SUGAR, OLIVE OIL, SALT, PARSLEY, LEMON JUICE POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE], XANTHAN GUM, CORN STARCH), PICCATA BUTTER (BUTTER [CREAM, SALT], CAPERS, LEMON JUICE, SUGAR, GARLIC, ONION POWDER, SALT, BLACK PEPPER, LEMON POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE], CORN STARCH), PARSLEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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