Is H‑E‑B Meal Simple Savory Kale Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
red peppers

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Savory Kale Salad Kit (Kale, Savory Kale Dressing (Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Kosher Salt, Garlic Puree, Cultured Dextrose (Cultured Dextrose, Maltodextrin), Red Peppers, Xanthan Gum), Parmesan Cheese (Parmesan Cheese (Skim Milk(part), Cheese Cultures, Salt, Microbial Enzymes), Potato Starch (Anticaking), Natamycin (Mold Inhibitor)), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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