Is H-E-B Meal Simple Savory Tuna Salad Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
whole wheat flour
cultured wheat starch
enriched flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

scrambled eggs (egg (eggs, citric acid), canola oil, salt, black pepper), sausage (pork, water, salt, brown cane sugar, red bell peppers, parsley, spice extracts (including sage), collagen casing), tortilla (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, whole wheat flour, cultured wheat starch, mono and diglycerides, guar gum, salt, yeast), home fries (potato, bell peppers, onions, canola oil, paprika, black pepper, sea salt), monterey jack cheese (milk, cheese culture, salt, enzymes), salsa (tomatoes, onion, cilantro, lime juice, serrano, garlic, black pepper, cumin, olive oil, salt)

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