Is H-E-B Meal Simple Seafood Salad GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- black pepper
- vinegar
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
seafood salad(imitation crab meat(pollock, water, potato starch, cane sugar, tapioca starch, salt, mirin wine(sake, sugar, salt, water, yeast extract), natural crab flavor(swimming crab, &/OR, snow crab), oleoresin paprika, lycopene), seafood salad mayo base(mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), red onions, lemon juice, dijon mustard(water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), chives, spices(includes, red pepper, black pepper), kosher salt(salt, yellow prussiate of soda (anticaking)), dill weed, freshness retainer(cultured dextrose, maltodextrin), old bay seasoning(celery salt(salt, celery seed), spices(includes, red pepper, black pepper), paprika)), celery, red bell pepper)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H-E-B Meal Simple Seafood Salad is available at 1 retailer
About this product
Seafood · Spreadable