Is H-E-B Meal Simple Small Quiche Lorraine Dairy Free?
Why it's not dairy free
- whole milk powder
- cheese cultures
- skim milk
- swiss cheese
- milk
- light cream
whole milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
quiche lorraine(quiche lorraine filling(light cream(MILK), eggs, swiss cheese(skim milk(pasteurized part), cheese cultures, salt, enzymes, potato starch, powdered cellulose(anticaking)), smoked uncured bacon(NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN CELERY POWDER, pork, water, brown sugar, contains less than 2% of:, salt, vinegar, celery powder, citrus extract, pomegranate extract, rosemary extract), onions, MILK, modified corn starch, corn starch, whole milk powder, salt, garlic, spices), quiche crust(wheat flour, palm oil, water, honey, sugar, sea salt, dough softener(malted barley flour, salt)))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
H-E-B Meal Simple Small Quiche Lorraine is available at 1 retailer
About this product
Frozen Meal · Slice


